Childhood in the Age of Screens: How Smartphones Are Changing Growing Minds

There was a time when children’s tears could be soothed with simple joys — pointing out the moon in a clear night sky, listening to the rhythm of rain, or sharing a small bite of their favourite snack. These moments not only comforted children but also nurtured imagination, social skills, and understanding of the world.

Today, these experiences are increasingly replaced by smartphones. Videos, games, and other digital content are often used to calm crying or restless children, making screen time a routine from an early age. While convenient, experts warn this habit comes with serious implications for child development, creativity, and social growth.

“Extended smartphone use is showing a visible impact,” says Dr. Dosha Mallikarjun, psychiatrist. “Children are experiencing blurred vision, sleeplessness, reduced attention spans, and behavioral issues like disrespect or sarcasm. Many are isolating themselves from peers and losing interest in outdoor play or imaginative games.”

ICDS officials report that the district has lakhs of children under seven, including 1.2 lakh one-year-olds. Over 30 percent are regular smartphone users. “This is alarming,” an official warns. “Early habits like these risk long-term developmental delays.”

Experts emphasize the role of parents in mitigating screen time effects. Dr. Mallikarjun recommends redirecting children’s attention to activities that foster creativity and learning — drawing, puzzles, board games like chess or carrom, or sharing moral stories. Holidays and weekends should include phone-free periods and outdoor activities.

“Early intervention is critical,” adds child development specialist Priya Reddy. “Children need real-world experiences, peer interaction, and physical activity to build social skills and emotional resilience. Screens can never replace these essential developmental milestones.”

For many families, the challenge is balancing convenience with responsibility. Smartphones may be a quick solution for restless children, but experts caution that overreliance can compromise creativity, empathy, and overall well-being.

As screens become central to daily life, parents and caregivers face the task of reclaiming childhood for the digital generation — one moonlit night, one rainy afternoon, and one story at a time.